Saturday, February 28, 2009

~FOR THOSE I LOVE~

For those who love me....
When I'm gone release me, let me go...
I have so many thing to see and do...
You must not tie yourself to me with tears...
Be happy that we have so many years...
I gave you my love, you can only guess how much.....
you gave me in happines.....
I thank you for the love you each have shown me.....
So grieve a while for me, if you must.....
It's only for a while that we must part......
So, Bless the memories that lie within your heart....
I won't be far away, for life goes on, so if you need me
call and I will come, though you can't see me or touch me,
.....I'LL BE NEAR.....

~My Favourite f00d~


I Love Sweetcorn...
Since i was young age... i always eat the sweetcorn... especially the " jagung bakar'..
we can feel the freshness... it so sweet...
In everywhere i found the swwetcorn..
i will make sure to buy it...
my mum also already known about that...
she even buy it to me also....
hik2....
i luv my mum...
Here i got some nutriention facts...

Sweetcorn (seeds only)Nutritional value per 100 g (3.5 oz)
Energy 90 kcal 360 kJ
Carbohydrates 19 g
- Sugars 3.2 g
-
Dietary fiber 2.7 g
Fat 1.2 g
Protein 3.2 g
Vitamin A equiv. 10 μg 1%
Folate (Vit. B9) 46 μg 12%
Vitamin C 7 mg 12%
Iron 0.5 mg 4%
Magnesium 37 mg 10%
Potassium 270 mg 6%
Actually....
Cooked sweet corn has significant antioxidant activity, which can substantially reduce the chance of heart disease and cancer.

"There is a notion that processed fruits and vegetables have a lower nutritional value than fresh produce.

Those original notions seem to be false, as cooked sweet corn retains its antioxidant activity, despite the loss of vitaminC.

The scientists measured the antioxidants' ability to quench free radicals, which cause damage to the body from oxidation.

Cooked sweet corn also releases increased levels of ferulic acid, which provides health benefits, such as battling cancer. "When you cook it, you release it, and what you are losing in vitamin C, you are gaining in ferulic acid and total antioxidant activity...

Sunday, February 8, 2009

ThE CHEMERONG WatErfALL...



YuHu....

anyoNe there....

GooD Evening.....


miss u all....

im here....
to zOOm in Malaysia....
For your imformation....
i have been to
CHEMERONG WATERFALL......
At first...we were not planned to go there....
But some how...
we had suddenly read the sign board about that waterfall....
"a highest waterfall in terengganu ".
we were excited to go there....
On our way back....
after We attend my cousin wedding ceremony....
In a couple of minute...
as we arrived....
we were suprised to see the wonderfull view....
It was a just some detail.....
about
CHEMERONG WATERFALL....

******situated 30km from Bandar Al Muktafi Billah Shah...**********
*************a highiest waterfall im Malaysia.....**************
*******a thunders magnificently down a 305 m slope...
which offer yet untouched and diverse riches of nature and wildlife...**********
On that days...
we were totally enjoyed the visit....
eventhought that we have been there ...in a little while...




Thursday, February 5, 2009

SoLid HaRmoNy....



huhu.....

for this time i want to share a little bit about my activities with ump.

Actually....i like to sing... so..im made a decision to join the " choir club".... Our choir group's known as "SOLID HARMONY"

Because of that... we always was invited to perform an event. I really the enjoyed every performance that we had done....

The latest we had also perform for the event to welcome the exchange student from China...

We performed three song which are

" Digarhayu...

Hampir ke situ...

and english song My All".

One of the interesting part is some chinese student sing together with us... and then they very enjoyed with our performances.

I hope i will have an apportinity to perform with better performance.

Wednesday, February 4, 2009

a MarvellOus HoLiDay...



Huhu...I'm very happy for the last mid semester break.. eventhough that is too short for me...
hehe...
my family and I went hometown in kelantan. During that time, we always appreriate the day that we have.
we stayed for 4 days.The most intresting about kalantan
is their food.
By the way, i went to
"Pantai Tok Bali" which is situated in Besut. At there, i never miss the chance to eat the "Sata" which is made from fillet.
its so marvellous... hmmm..
and i also ate the sweet corn.
The view is also so beautiful. I enjoyed to see the crystal water
... and it so peace...
I realy like that kind of view...
I spend for a couple hours to walked along the beach...
and its really baeautiful.
The sand is finess with brownish colours.
Finally we went back to the hotel...
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