Saturday, February 28, 2009
Sweetcorn (seeds only)Nutritional value per 100 g (3.5 oz)
Energy 90 kcal 360 kJ
Carbohydrates 19 g
- Sugars 3.2 g
- Dietary fiber 2.7 g
Fat 1.2 g
Protein 3.2 g
Vitamin A equiv. 10 μg 1%
Folate (Vit. B9) 46 μg 12%
Vitamin C 7 mg 12%
Iron 0.5 mg 4%
Magnesium 37 mg 10%
Potassium 270 mg 6%
"There is a notion that processed fruits and vegetables have a lower nutritional value than fresh produce.
Those original notions seem to be false, as cooked sweet corn retains its antioxidant activity, despite the loss of vitaminC.
The scientists measured the antioxidants' ability to quench free radicals, which cause damage to the body from oxidation.
Cooked sweet corn also releases increased levels of ferulic acid, which provides health benefits, such as battling cancer. "When you cook it, you release it, and what you are losing in vitamin C, you are gaining in ferulic acid and total antioxidant activity...
Sunday, February 8, 2009
******situated 30km from Bandar Al Muktafi Billah Shah...**********
Thursday, February 5, 2009
for this time i want to share a little bit about my activities with ump.
Actually....i like to sing... so..im made a decision to join the " choir club".... Our choir group's known as "SOLID HARMONY"
Because of that... we always was invited to perform an event. I really the enjoyed every performance that we had done....
The latest we had also perform for the event to welcome the exchange student from China...
We performed three song which are
Hampir ke situ...
and english song My All".
One of the interesting part is some chinese student sing together with us... and then they very enjoyed with our performances.
I hope i will have an apportinity to perform with better performance.